Our Workouts
MAMA & ME CLASSES
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Stroller Barre®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360™
Increase your endurance and speed to sprint through mom life with Strides 360! Come hang with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
KID-FREE CLASSES
BODY BOOST
Body Boost™ is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
BODY IGNITE
Body Ignite is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
8 WEEK WELLNESS PROGRAM
BODY WELL™
Body Well™ empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
FOR THE EXPECTING MAMA
FIT4BABY®
FIT4BABY® is our is prenatal workout designed for moms-to-be, in every trimester. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy, with each workout cycling through cardio, strength, balance, and flexibility training.
RACE TRAINING
RUN CLUB+
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us!