Our Workouts
MAMA & ME CLASSES
Stroller Strides®
FIT4MOM’s original “mommy and me” workout! This 60-minute total-body class combines strength, cardio, and core training - all while keeping your little one engaged with songs, bubbles, and books. Designed for moms of all fitness levels and stages of motherhood, Stroller Strides® leaves you feeling strong, empowered, connected, and energized - while having fun with your baby and a supportive community of moms.
Stroller Barre®
A 60-minute stroller workout that blends Pilates, yoga, and barre for a low-impact, high-intensity total-body experience. Strengthen your core, improve posture and flexibility, and tone your muscles - all while having fun with your little one! Songs, bubbles, and books keep babies engaged as you move, leaving you both energized, empowered, and ready for everything motherhood brings.
STRIDES 360™
Boost your endurance, speed, and energy with this 60-minute, heart-pumping workout! Stroller optional, this class is perfect for all fitness levels and stages of life. Challenge your stamina, move your body, and leave feeling energized and ready to tackle your day - all while enjoying a supportive, fun community vibe.
KID-FREE CLASSES
BODY BOOST
Our signature mom-only, total-body workout that combines cardio, strength, core, and movement flow to energize and empower you. Perfect for all fitness levels and stages of motherhood, this class will leave you feeling refreshed, strong, and ready for whatever mom-life throws your way, while connecting with a supportive community of moms.
BODY IGNITE
Our signature mom-only strength workout that’s fun, challenging, and designed for moms of all fitness levels and stages. Lift, lunge, and push your way to total-body strength while boosting energy, confidence, and endurance. Join a supportive community of moms and leave feeling unstoppable!
FOR THE EXPECTING MAMA
FIT4BABY®
A prenatal workout for moms-to-be in every trimester, designed to keep you strong, flexible, and energized. Each class combines cardio, strength, balance, and flexibility exercises to prepare your body for labor and support postpartum recovery. Stay active, feel confident, and connect with other expecting moms in a safe, supportive community.
RACE TRAINING
RUN CLUB+
Take your running to the next level with our 8-week guided program for 5K, 10K, or half marathon distances. Designed for busy moms of all levels, you’ll get detailed training plans, expert coaching, and the support of a motivating community. Improve your running form, build endurance, and reach your race goals—all while connecting with other moms who get it.
8 WEEK WELLNESS PROGRAM
BODY WELL™
An 8-week program for busy moms designed to help you feel strong, energized, and confident. With weekly workouts, nutrition guidance, habit tracking, and group support, you’ll see real results while connecting with other moms in FIT4MOM’s empowering community.