Pushups, Squats, & Lunges (And Coffee)
October 19, 2024 7:30am
Get ready to ๐ฃ๐จ๐ ๐ฃkin up the intensity at our special PSL Body Ignite class on Saturday, October 19th at 7:30am! Come for the burn, stay for the brew! (Sorry not sorry for the puns... )
๐ช ๐ ๐ ๐ง ๐ง ๐ข ๐ ๐ซ ๐ฃ ๐ ๐ ๐ง
- A killer total-body workout designed for all levels, so donโt let our PSLs spook you We've got options!
- A lot of smiles & laughs
- To leave feeling AMAZING
- Coffee on us! And while weโll be serving up the pumpkin spice lattes, weโll also have options for our non-PSL-loving ladies.
And don't worryโthis workout is kid-free so you can focus entirely on you!
๐ช ๐ ๐ ๐ง ๐ง ๐ข ๐ ๐ฅ ๐ ๐ก ๐
- your mat
- weights (if you'd prefer to use your own)
- water
๐ฆ๐ถ๐ด๐ป ๐๐ฝ ๐ต๐ฒ๐ฟ๐ฒ
https://fit4mom-frankfort.pike13.com/e/217861024
๐ฌ๐ผ๐๐ฟ ๐ณ๐ถ๐ฟ๐๐ ๐ฐ๐น๐ฎ๐๐ ๐ถ๐ ๐ณ๐ฟ๐ฒ๐ฒ!