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Pushups, Squats, & Lunges (And Coffee)

October 19, 2024 7:30am

Get ready to ๐—ฃ๐—จ๐— ๐—ฃkin up the intensity at our special PSL Body Ignite class on Saturday, October 19th at 7:30am! Come for the burn, stay for the brew! (Sorry not sorry for the puns... )

๐—ช ๐—› ๐—” ๐—ง ๐—ง ๐—ข ๐—˜ ๐—ซ ๐—ฃ ๐—˜ ๐—– ๐—ง

- A killer total-body workout designed for all levels, so donโ€™t let our PSLs spook you We've got options!

- A lot of smiles & laughs

- To leave feeling AMAZING

- Coffee on us! And while weโ€™ll be serving up the pumpkin spice lattes, weโ€™ll also have options for our non-PSL-loving ladies.

And don't worryโ€”this workout is kid-free so you can focus entirely on you!

๐—ช ๐—› ๐—” ๐—ง ๐—ง ๐—ข ๐—• ๐—ฅ ๐—œ ๐—ก ๐—š

- your mat

- weights (if you'd prefer to use your own)

- water

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ต๐—ฒ๐—ฟ๐—ฒ

https://fit4mom-frankfort.pike13.com/e/217861024

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ฟ๐—ฒ๐—ฒ!