Workouts That Actually Work for Moms (Because We Don’t Have Time for Anything Else)

Let’s be real: moms don’t have hours to spend at the gym. Between feedings, school drop-offs, endless snacks, and trying to drink your coffee before it gets cold, your time is precious. That means your workouts need to work.

What makes a “mom workout” different?

It’s not about fancy equipment or complicated routines - it’s about workouts that are efficient, fun, and doable with the reality of mom-life. Think: strength moves that help you carry car seats, cardio bursts that get your energy up, and core work that actually supports your body postpartum.

Why group classes make it easier

Sure, you could press play on a workout video at home, but then the baby cries, the toddler climbs on you, or the laundry pile suddenly looks more urgent. In a group class, you don’t just get the workout - you get accountability, energy, and other moms who totally get the chaos.

FIT4MOM workouts are designed for moms, by moms. Every class we offer, whether it’s stroller-friendly or mom-only, was built with moms in mind. That means:

• Full-body workouts in 60 minutes

• A variety of class formats (so it never gets boring)

• Modifications for every stage of motherhood

• A built-in village of support

Bottom line: If you only have an hour to yourself, don’t waste it on workouts that don’t fit your life. Find movement that makes you stronger, happier, and more energized to tackle mom-life.

👉 Your first class is free! Come see why FIT4MOM Frankfort is the workout that actually works for moms. Get your free pass here.