FIT4BABY is an 8 week prenatal fitness program taught to expecting moms by certified prenatal fitness instructors. Moms-to-be are guided through safe, yet effective workouts that focus on strength, cardio, core and balance. Not only do these expecting moms receive a great workout, but they get to know other moms as they begin to grow a community of supportive friends.
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
Mamawell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish
your body and spirit while you gather knowledge from top pre and postnatal experts.
Your enrollment includes 42 weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy, plus a private Facebook group.
Register HERE: https://fit4mom.grsm.io/MichelleMarinello
Movement + Nourishment + Community