Classes

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A 60 minute full body workout for mom with kids in tow!

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This is Stroller Strides - a 60 minute, full body workout with kids in tow!

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A 60 minute full body workout for mom with kids in tow!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

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FIT4BABY is an 8 week prenatal fitness program taught to expecting moms by certified prenatal fitness instructors. Moms-to-be are guided through safe, yet effective workouts that focus on strength, cardio, core and balance. Not only do these expecting moms receive a great workout, but they get to know other moms as they begin to grow a community of supportive friends.

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MamaWell is a 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
Mamawell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish
your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42 weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy, plus a private Facebook group.

Register HERE: https://fit4mom.grsm.io/MichelleMarinello

Movement + Nourishment + Community
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Bring water, a yoga mat and dress to sweat! Drop in rate is $20 per class. Contact MichelleMarinello@fit4mom.com to purchase a class pass. 10 for $150. Available limited times throughout the year.

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Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you along the way. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS!! All mamas enrolled in class will have exclusive Facebook group access for sharing and connecting.more

Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you along the way. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS!! All mamas enrolled in class will have exclusive Facebook group access for sharing and connecting.more

Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you along the way. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS!! All mamas enrolled in class will have exclusive Facebook group access for sharing and connecting.more

Let us keep you accountable this holiday season!!! Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you during the holiday season. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS!!
Monday and Wednesday 7:30-8:30pm
NO CLASS ON NOVEMBER 21
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Let us keep you accountable this holiday season!!! Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you during the holiday season. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS!!
Tuesdays 7:30-8:30pm
Saturdays 7-8am
8 classes total
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Let us keep you accountable this holiday season!!! Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you during the holiday season. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS!!
Thursdays 7:15-8:15pm
NO CLASS 11/22
7 classes total
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Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.
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Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!more

60 minute mom only workout focusing on cardio interval training, strength training and core building exercises.

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